Fenugreek seed is one of the most widely used as a spice but it used for various problems.It is also used as a herbs in the world.This is why it is referred to as a spicy herb.Its pungent odor doubles the taste of pickles.The puree used in North Indian cuisine is nothing but dried fenugreek leaves.The spices leaves and pods are used in various South Asian dishes. The spices is also used in Middle Eastern countries.In addition, it has been used as a herbal medicine in many parts of the world since ancient times.
The use of seeds in the treatment of various ailments has been mentioned in Ayurveda.The herb has a very special aroma for a special compound (sotolon).
The benefits of fenugreek seeds in various diseases :
1. The use of fenugreek seeds in diabetes has been shown to be effective. The special amino acid (4-hydroxy isoleucine) in it helps in secreting insulin from the pancreas. What are the rules for eating fenugreek by a diabetic patient:
This oatmeal herb seeds should be soaked in agilach water overnight. The next day, drink a glass of water on an empty stomach (as well as some chewing gum).
Wash the fenugreek seeds well and dry them well. After that, fry the pan in a dry pan. Eat daily with a teaspoon or two of rice. Blood sugar will be tested from time to time.
Mix half teaspoon of seeds, half teaspoon of dried mango seeds and eat once or twice a day in between.
(2) The fenugreek seeds are very useful in controlling high blood pressure, high cholesterol (high LDL, high triglyceride etc.). This type of fiber (galactomannan) helps in controlling high blood pressure and cholesterol. People with high blood pressure and cholesterol problems should include fenugreek in their diet.Also, reduce the amount of refined sugar (sugar), flour dishes, fatty foods, junk food, cheese, butter, and nimakh as much as possible.Eat three or three cups of raw or roasted nahru daily.
(3). Use of herb in maintaining the health of the stove is very excellent.The herb can be used for various problems like dandruff, hair removal etc.
There are two types of ways to cure:
A. Make a paste of herb seeds and apply it on the scalp for 20 minutes. Then shampoo and wash it off. Use it just onetime in a week.
B. Combine the herb with coconut oil and after cooling, check it and put it in a bottle.The night before shampooing, massage the oil into the hair follicles.
C.Applying paste and milk pack on the hair also eliminates the problem of dandruff.
4.In case of constipation, indigestion, HDT etc., fenugreek or fenugreek can be used in the canal.
5.Some problems before menstruation in women (Premenstrual Syndrome) fenugreek can be beneficial. In addition to this, daily use of fenugreek has been shown to be beneficial in various problems that occur during menopause. Eat fenugreek with dal, bread, paratha etc.
6.The use of fenugreek seeds in the milk production of lactating women is beneficial. Diosgenin in it helps in milk production. Regular consumption of fenugreek seeds with food not only improves milk production but also improves milk purification. If a lactating woman wants to increase her milk intake, she should eat more protein foods like Kecha papaya, vegetables, lentils, etc.Cucumbers are also good because they contain a lot of iron.
7.The use of seeds in various skin diseases, especially in fungal diseases, is beneficial. For this, soak a handful of fenugreek in water overnight. In the morning, make a paste of raw turmeric with it and leave it on the affected part for half an hour.Then wash or bathe.
8.Recent research has shown that consumption of fenugreek can be beneficial in treating stress or mental disorders.For this, you can make herbal tea of fenugreek and eat it.This herbal tea made with basil, mint, neem juice, cinnamon, fenugreek and honey is very useful.
(9). For those who are worried about their weight gain, include fenugreek in their daily diet. Also do yoga, pranayama, proper diet.it will give the benefits.
Side effect and safety of Fenugreek seems
Fenugreek seems comparatively safe for healthy individuals.
However, like most supplements, less serious aspect effects like diarrhoea and stomach upset are reportable anecdotally.
People might also expertise reduced appetency, that may be harmful if you have got associate upset or are attempting to achieve weight.
Moreover, some individuals report an odd and slightly sweet rankness once supplementing, however this is often unconfirmed .
Given its result on glucose, fenugreek ought to be used with caution if you’re taking diabetes medication or alternative supplements that lower glucose levels.
Animal studies counsel that terribly high doses cause various adverse aspect effects, together with dna injury, reduced fertility, neurological issues, associated an raised risk of stillbirth
How to use Fenugreek seed :
Fenugreek is an aspect in lots of supplements. Since formulations differ, the encouraged dose relies upon at the supplement. There isn't any unmarried encouraged dose. Additionally, the dosage might also additionally range relying at the advantage you seek.
Most testosterone-primarily based totally studies makes use of handiest round 500 mg of fenugreek extract, even as studies in different regions has used round 1,000–2,000 mg. If the usage of the complete seed, doses of round 2–five grams appear effective, however it varies from observed to look at.
Supplements need to typically be taken earlier than or with a meal. Since this herb aids blood sugar control, it can be high-quality to take it together along with your highest-carb meal of the day.
Benefits of Fenugreek Tea
In Ayurveda, fenugreek seeds are used in the treatment of various ailments. Fenugreek seeds are rich in Iron, Calcium, Magnesium, Potassium, Zinc, Fiber, Vitamin-A, BK etc.
1. Herbal tea made with fenugreek seeds, basil, mint, neem juice, cinnamon and honey is very beneficial for our body.
2.Fenugreek tea boosts the body's immune system.
3. Regular consumption of fenugreek tea cleanses the kidneys. Kidney stones are less likely to occur.
4. Fenugreek tea helps in keeping urine open.
Easily controls gas, HDT, indigestion problems.
5. Fenugreek tea keeps the stomach clean. Helps to alleviate the problem of constipation.
6.Drinking fenugreek tea on an empty stomach every morning lowers the bad cholesterol. As a result, the heart is protected.
7.Protects the liver. Increases digestion. Helps to relieve stomach ulcers.
Helps to get rid of contaminants in the blood.
8.Fenugreek tea is good for respiratory problems like #Hapani, Cough.
9.Helps control high blood pressure, diabetes.
Always observe the dosage commands at the label. If unsure, seek advice from your healthcare practitioner.
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