The guava fruits are oval in type with gentle green or yellow pores and skin and include safe to eat seeds.What’s a lot of, the guavs juice are used as associate natural juice and therefore the juice extract as a supplement.The fruit are wealthy in vitamin C in addition to Calories, Calcium. Iron, Phosphorus, Fiber, Mineral, etc. are available.
Guava juice is rich in minerals and vitamins.In addition to guava fruit calories - 51 g, fiber - 3 g, vitamin C - 120 g, protein - 1 g, cholesterol - 0.0 g, sugar - 5 g, sodium - 1 g / m. Vitamins B3, B6, E, K, Zinc, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Selenium, Manganese.
Description of guava juice making technique and ingredient:
4 guava + for ganish
1/2 cup gain sugar
Red chilli powder as required
Salt as required
Lemon wedges as required
A few mint sprigs
Ice cubes as a required
Drinking soda
Method of making Guava juice:
1.Roughly chop the guava and put in a blender jar.Add gain sugar and 1/2 cup water blend it to fine paste.Now it strain the mixture and set aside.
2.In a plate take red chilli powder and salt mix well. Now rim the glass with lemon wedge, dip in the salt and chilli mixture.
3.Add 2-3 lemon wedges within the glass add mint sprigs and muddle it gently.Take some ice cubes and the pour guava mixture.Now finally add soda and stir it lightly, garnish it with mint sprig, lemon wedge and guava wedge.
Now it prepared to serve immediately fresh instantl with wonderful Guava juice.
Another easy & quick home made Guava juice :
1. 2 Guava fruit
2.1/4 cup water
3. Guava pulp
4.1cup water
5.1/4 tsp salt
6.1/4 tsp black salt
7. 2 tsp lemon juice
Salt, red chilli powder, lemon juice.
Benefits Of Drink Guava Juice :
Controls blood sugar. Guva juice is beneficial for diabetics as it is high in fiber and low in fat.
This juice is good for the cardiac . Because of the fiber in it, it prevents bad cholesterol in the blood. As a result, blood pressure is controlled and heart disease is prevented.
Controls stomach poisoning during menstruation.Metabolic rate system enhance.This is because guava has anti-microbial properties.
This fruit juice is rich in Vitamin A, Vitamin C, Antioxidants and Mineral Salts.
This sweetness is rich in Vitamin A, Vitamin C, Lycopene. It enhances the beauty of the skin of the body.
Enough lycopene, honey with antioxidants has anti-cancer properties.This fruit is very beneficial for pregnant women.
Rich in vitamins B3 and B6, this sweet canal prevents neurodegeneration. It also prevents dementia and cognitive diseases of the brain.
This is because of the fact that it is the only way to get rid of the problem. It is the only way to get rid of the problem.
Guava juice may be very beneficial for those who need to lose weight due to the fact here.
It is rich in protein, nutrients, fiber and minerals but not cholesterol. It is low in carbohydrates and low in sugar in comparison to many fruits.
In addition, the presence of enough quantity of vitamin A with inside the fruit will increase the eyesight of the eyes, the eyes do now no longer get cataracts, so even if it is eaten daily, the eyes of the those who consume fruit juice are higher or it isn't an easy eye disease.
The juice carries sufficient antioxidants to save you towards most cancers .
Inhibiting cell formation that regular intake of honey allows save you prostate most cancers.It is help to prevent breast cancers and the mouth.
The fruit carries extra nutrition C than oranges, so it is more resistant to corrosion.This reduces the risk of most cancers and coronary heart disease.
Guava is an excellent fruit for human beings with thyroid issues because it carries a number of fiber which now longer best relieves constipation .
Summary Benefits of Guava juice :
1.It is good for immunity booster.
2.Lower risk of cancer.
3.It is diabetes friendly.
4.It keeps heart healthy.
5.The fruit treats constipation.
6.The guava fruit improve eyesight.
7.During the pregnancy very effective for health.
8.It works on toothache.
9. Juice is beneficial for our brain.
10.If it takes regular maintain weight loss.
11.It treats cough and clod.
12.It has anti-agening properties.
13.Improve complexion.
14.Improve texture.
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